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dc.contributor.authorCerqueira Gonçalves, Carla Sofia
dc.contributor.authorArieiro Gonçalvez Bezerra, José Pedro
dc.contributor.authorClemente, Filipe Manuel
dc.contributor.authorVila Chã, Carolina
dc.contributor.authorLeão, Cesar
dc.contributor.authorBrandão, António
dc.contributor.authorCancela Carral, José María 
dc.date.accessioned2021-03-17T11:45:38Z
dc.date.available2021-03-17T11:45:38Z
dc.date.issued2020-11-29
dc.identifier.citationInternational Journal of Environmental Research and Public Health, 17(23): 8879 (2020)spa
dc.identifier.issn16604601
dc.identifier.urihttp://hdl.handle.net/11093/1880
dc.description.abstractThe aims of this study were to analyse the effects of unstable and stable bodyweight neuromuscular training on dynamic balance control and to analyse the between-group differences after the training period. Seventy-seven physically active young adults (48 males, 29 females, 19.1 ± 1.1 years, 170.2 ± 9.2 cm, 64.1 ± 10.7 kg) were distributed into an unstable training group (UTG), a stable training group (STG), and a control group (CG). Training was conducted three times a week for nine weeks. Pre-intervention and post-intervention measures included dynamic balance control using a Y Balance Test (YBT), anterior (A), posteromedial (PM), and posterolateral (PL) reach direction. A mixed ANOVA was executed to test the within-subjects factor and the between-subjects factor. Statistically significant differences were found for all YBT measures within groups (p = 0.01) and between groups (p = 0.01). After the intervention, UTG and STG presented meaningfully improved results in all YBT measures (A: 7%, p = 0.01; 4%, p = 0.02, PM: 8%, p = 0.01; 5%, p = 0.01, PL: 8%, p = 0.01; 4%, p = 0.04, respectively). No statistical changes were found for any of the measures in the CG. After the intervention, significant differences were observed between the UTG and CG for the YBTA and PM (p = 0.03; p = 0.01). The results suggest that neuromuscular training using an unstable surface had similar effects on dynamic balance control as training using a stable surface. When compared to CG, UTG showed better performance in YBTA and PM.spa
dc.language.isoengspa
dc.publisherInternational Journal of Environmental Research and Public Healthspa
dc.rightsAttribution 4.0 International
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/
dc.titleEffect of instability and bodyweight neuromuscular training on dynamic balance control in active young adultsen
dc.typearticlespa
dc.rights.accessRightsopenAccessspa
dc.identifier.doi10.3390/ijerph17238879
dc.identifier.editorhttps://www.mdpi.com/1660-4601/17/23/8879spa
dc.publisher.departamentoDidácticas especiaisspa
dc.publisher.grupoinvestigacionHealthyFitspa
dc.subject.unesco5801 Teoría y Métodos Educativosspa
dc.subject.unesco2406.04 Biomecánicaspa
dc.subject.unesco2411.06 Fisiología del Ejerciciospa
dc.date.updated2021-03-17T10:47:56Z


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    Except where otherwise noted, this item's license is described as Attribution 4.0 International