RT Journal Article
T1 Impact of high-intensity interval training on body composition and depressive symptoms in adults under home confinement
A1 Alonso Fernández, Diego
A1 Fernández Rodríguez, Rosana
A1 Taboada Iglesias, Yaiza
A1 Gutiérrez Sánchez, Águeda
K1 2411.06 Fisiología del Ejercicio
K1 3201.05 Psicología Clínica
K1 3202 Epidemiología
AB The home confinement derived from the COVID-19 pandemic has led to drastic changes in people’s habits. This situation has influenced their eating, rest, physical activity and socialization patterns, triggering changes in their mental stability. It was demonstrated that physical activity is beneficial for people’s physical and mental health. By its moderate volume and requiring little space or material, high-intensity interval training (HIIT) could prove to be a valid alternative in a situation of confinement. The aim of the present study was to observe the impact of an 8-week HIIT protocol on the body composition and the depressive symptoms of adults in strict home confinement. A total of 21 healthy adults, both male and female, (35.4 ± 5.6 years old; 70.50 ± 12.1 kg; 171 ± 10 cm) were divided into an experimental group (EG, n = 11) who carried out an 8-week Tabata protocol, based upon calisthenic exercises with their own weight in their homes, and a control group (CG, n = 10) who did not carry out any systematic physical activity over the same period. Following the intervention, the EG experienced a significant reduction in percentage (t = 3.86, d = 0.57, p < 0.05) and in kg (t = 4.62, d = 0.29, p < 0.05) of body fat mass (BFM) and body fat mass index (BFMI) (t = 4.61, d = 0.31, p < 0.05), as well as a reduction in depressive symptoms (t = 6.48, d = 1.3, p < 0.05). These results indicate that HIIT is a potential public health tool that could possibly be prescribed to the population in case of future situations of home confinement.
PB International Journal of Environmental Research and Public Health
SN 16604601
YR 2022
FD 2022-05-18
LK http://hdl.handle.net/11093/3610
UL http://hdl.handle.net/11093/3610
LA eng
NO International Journal of Environmental Research and Public Health, 19(10): 6145 (2022)
DS Investigo
RD 23-sep-2023